Fiber Fueled by Will Bulsiewicz MD

Author:Will Bulsiewicz, MD [Bulsiewicz, Will]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2020-05-12T00:00:00+00:00

Kale: Kale contains antioxidant phytochemicals lutein and zeaxanthin, which are required by the eyes to prevent macular degeneration. It also contains beta-carotene, which reduces the risk of getting cataracts.

Collard greens: You can’t live in Charleston, South Carolina, and not love collard greens. But what’s beautiful is that they can sneak nutrients in on even the most unsuspecting Southern palate. Turns out that collards bind bile acids in the intestines and eliminate them in our stool. This helps to lower cholesterol and reduces carcinogenic secondary bile acids.

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